PHED 1260 - Yoga

1 hour

Introduces the ancient discipline of personal development that balances body, mind and spirit. Students learn a series of physical postures as well as practical methods for relaxation, proper breathing, meditation and concentration that promote health, alleviate stress, improve skeletal alignment and increase muscular strength and flexibility.

Course specific fees (in addition to tuition and mandatory):
Academic (AF) per hour: $23.30