PHED 1250 - Pilates

1 hour

Designed to improve both physical and mental conditioning by focusing on improving flexibility and strength for the overall body. Students are provided with a basic working knowledge of Pilates positions, the benefits associated with Pilates and knowledge of basic skills needed to pursue independent training as part of a lifetime fitness program.

Course specific fees (in addition to tuition and mandatory):
Academic (AF) per hour: $23.30