DANC 1100 - Stress Reduction Through Movement

3 hours (3;1)

An introductory course designed to acquaint and equip the student with diverse and global perspectives on wellness and health maintenance. Four basic units of study: 1) varying medical philosophies and disciplines; 2) the mind-body connection; 3) therapeutic massage and bodywork; 4) movement (strength, flexibility, balance, and endurance). Develops an understanding of the power each of us has to affect the immune system and the body’s efficiency to promote and maintain health.

Prerequisite(s): None.